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Cherise Goodrich

Certified Functional Health Coach | Certified Functional Trainer

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What is IHI Wellness? At IHI Wellness we are empowering people to create lifelong, sustainable healthy habits for optimal wellness by using an individualized approach because every BODY is unique.


IHI Wellness was created with the intention of reaching out to help people take control of their health.  I entered the functional health coaching world because I wanted to be able to help men and women take the confusion and overwhelm out of understanding what it means to be “healthy.” There are so many different ideas of health in the world, and I work with clients to help them understand what their body needs so they can make sustainable changes for their personal health goals.

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The Help You Need

Often people are struggling with chronic conditions thinking that’s “just the way it is.”  They are living with stress, anxiety, digestive issues, sleep problems, weight gain, hormonal imbalances, or autoimmune conditions and they feel like there is no way out.  By using basic principles and simple practices, I work with each client, either virtually or in person,  to find solutions and provide resources that will help him or her achieve optimal wellness.


“I have had the great pleasure of learning from Cherise for more than 5 years now. From Thanksgiving challenges, to workout recommendations and health coaching, Cherise has worked with me to develop habits and a program that best meets my health goals.  I appreciate Cherise’s perspective on nutrition as a way to heal our bodies and look forward to continuing my own health journey with her as a coach!”

S. Goerndt

"Cherise is a great resource!  Any time I have a question about nutrition, vitamins, exercise, or my general well being she is my go to!  She is very knowledgeable about gut health and helped me feel much better after figuring out what was going on.  I highly recommend seeking out her advice!!" 

R. Muraco

“I came to Cherise with a lot of concerns I was having with my body and overall health.  Cherise took the time to work through each and every concern that I had.  She also gave me several suggestions on how to approach the concerns.   Cherise is very kind and compassionate.  She is also very patient!   I highly recommend Cherise for any concerns you may need help working through.   She is truly one of a kind!”

J. Kramer

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Cherise Goodrich

Certified Functional Health Coach | Certified Functional Trainer

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