INTEGRITY. HONESTY. INTENSITY.
I'm Cherise, a Functional Health & Strength Coach helping midlife women finally feel like themselves again — with real testing, individualized plans, and no cookie cutter approaches.
WELCOME TO
Cherise Goodrich
Certified Functional Health Coach | Certified Strength Trainer
At IHI Wellness, I work with midlife women who are doing everything right — eating well, trying to stay active, managing their stress — and still not feeling like themselves. The exhaustion, the weight that won't budge, the brain fog, the hormonal chaos… these aren't things you just have to accept. They're signals. And I help you figure out what they mean.
I created IHI Wellness because I've seen too many women get dismissed by conventional medicine and handed generic solutions that don't work for their unique body. My approach is different — I use real functional testing, individualized protocols, and strength-based coaching to help you understand exactly what YOUR body needs right now. No guessing. No cookie cutter plans. Just real answers.
The Help You Need
Often people are struggling with chronic conditions thinking that’s “just the way it is.” They are living with stress, anxiety, digestive issues, sleep problems, weight gain, hormonal imbalances, or autoimmune conditions and they feel like there is no way out. By using basic principles and simple practices, I work with each client, either virtually or in person, to find solutions and provide resources that will help him or her achieve optimal wellness.
“I have had the great pleasure of learning from Cherise for more than 5 years now. From Thanksgiving challenges, to workout recommendations and health coaching, Cherise has worked with me to develop habits and a program that best meets my health goals. I appreciate Cherise’s perspective on nutrition as a way to heal our bodies and look forward to continuing my own health journey with her as a coach!”
S. Goerndt
"Cherise is a great resource! Any time I have a question about nutrition, vitamins, exercise, or my general well being she is my go to! She is very knowledgeable about gut health and helped me feel much better after figuring out what was going on. I highly recommend seeking out her advice!!"
R. Muraco
“I came to Cherise with a lot of concerns I was having with my body and overall health. Cherise took the time to work through each and every concern that I had. She also gave me several suggestions on how to approach the concerns. Cherise is very kind and compassionate. She is also very patient! I highly recommend Cherise for any concerns you may need help working through. She is truly one of a kind!”
J. Kramer
