This option is best suited for the person who has unresolved health issues, chronic conditions, or multiple symptoms. The goal is to help the client dig deep to look into possible underlying factors that are affecting the client's overall health and well-being. I will use an extensive intake form to guide our initial consult, then develop a low-stress plan to help the client reach his/her goals.

*Support will be provided via an online platform in between each scheduled session.Can be held virtually or in person.*

 This option is for people who have additional questions after receiving their InBody results from Hands-On Physical Therapy.  Clients will be provided with additional resources to help them set goals using their InBody test results as a guideline. This is a 1-hour consult with an email follow-up for 1 week after the session.

HTMA testing is an excellent tool for understanding your body’s mineral levels. Minerals are the sparks that create energy, but they must be in synergistic ratio to each other for your body to function optimally. This test requires a small hair sample and reports back to you your body’s mineral patterns, measures presence of toxic elements and heavy metals. During the consult, we discuss how to support your body nutritionally based on your results, as well as with possible supplementation. You also receive your nervous system stress pattern with lifestyle recommendations so you can optimize the good stress and mitigate the bad stress. This option included the HTMA test along with a 60 minute consult and detail notes.

This option is best for the person who wants to fine tune his/her healthy lifestyle and feels motivated to make changes without continued support. This service includes an extensive food and lifestyle review, a one-hour consult, and written recommendations & resources.

*A two-week follow-up period with email support is included with this consult. Can be held virtually or in person.*

This option is best suited for the client that needs help creating sustainable habits and meal plans that fit his/her lifestyle. During this hour and a half session, we work together to develop a weekly meal plan, but also a plan for sustaining that plan especially when life gets busy.  

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Add On - Grocery Shopping Trip for those local - We will go grocery shopping together

This is a 15 minute free phone consult to discuss your top health concerns.  During our call, we will discuss if the services I offer as a health coach are the right fit for you on your wellness journey.