Seeing clients both virtually and in person at Fit 4 Life Physical Therapy
Whether you're just starting out or ready to dig deep, there's a way to work with me that fits where you are.
90 Minutes
One - On - One Health Coaching
This is where we dig deep. If you've been dealing with unresolved symptoms, chronic conditions, or just feeling like something is off and nobody can tell you why — this is the session for you. We start with a thorough intake to understand your full health history, then build a low-stress, individualized plan based on what YOUR body actually needs. Just real answers and a clear path forward built around you.
*Support will be provided via an online platform in between each scheduled session.Can be held virtually or in person.*
60 Minutes
Post-InBody
Consult
The scale only tells part of the story. An InBody scan gives us a much deeper look at what's actually happening in your body — breaking down your muscle mass, body fat percentage, visceral fat levels, and hydration status so we can see exactly what we're working with and where we need to focus. If you have had an InBody scan done or want to have one done and need help making sense of your results, this session is for you. We'll review your numbers together, set meaningful goals based on your data, and map out your next steps. Includes a one week email follow-up after our session.
*Support will be provided via an online platform in between each scheduled session.Can be held virtually or in person.*
90 Minutes
Hair Tissue Mineral Analysis Test
HTMA is the first test I run with many clients — and for good reason. Using just a small sample of your hair, we can see exactly what your minerals are doing right now, what's depleted, what's building up, and how your adrenals, thyroid, and nervous system are actually functioning day to day. This is the test that tells me what a standard blood panel misses. Includes the test plus a full 90 minute results consultation with detailed notes and a personalized protocol.
4 Week Cycles
The Functional Strength Program
Most fitness programs hand you a generic plan and wish you luck. This one starts with a real, in-person Foundation Fit Test where I screen your movement, set your baselines, and map out your goals… then build a program around exactly what your body needs.
Every four weeks we reassess in person and build your next phase together. Your workouts are delivered through an easy-to-use coaching app with demo videos, progress tracking, and weekly check-ins from me between sessions.
This isn't just reps and sets either… as a Functional Health Coach I look at your training in the context of your whole health, your energy, your hormones, your mineral status, and your recovery.
60 Minutes
Meal Planning
Session
Most of my clients aren't eating badly — they're eating blindly. This session is for the client who wants to stop guessing and start eating in a way that actually supports her goals, her hormones, and her energy. We work together to build a realistic weekly meal plan around your life — not a perfect version of it. You'll leave with a plan you can actually stick to, plus the tools to keep building on it long after our session ends.
Not sure where to start? Start here...it's free!
Seona Goerndt
“I have had the great pleasure of learning from Cherise for more than 5 years now. From Thanksgiving challenges, to workout recommendations and health coaching, Cherise has worked with me to develop habits and a program that best meets my health goals. I appreciate Cherise’s perspective on nutrition as a way to heal our bodies and look forward to continuing my own health journey with her as a coach!”