MY 

My interest in health and wellness was born out of my own health struggles. After spending the first 40 years of my life living on Diet Coke, fast food, and not a lot of sleep, I learned the hard way what happens when you stop paying attention to your body. I finally got tired of feeling sick and tired — and once I started digging into the root causes of what was happening to me, I couldn't stop.

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That journey led me to become a Certified Functional Health Coach through the Institute of Functional Health Coaching in 2019, and a Certified Functional Trainer shortly after. Seven years and hundreds of client conversations later, I've built a practice around one core belief: your body is always communicating with you. Most of us just haven't been taught how to listen.

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As a teacher by day, I know how to take complex information and make it actually make sense. That's exactly what I do with my clients — I take the confusion out of functional health and give you a clear, individualized roadmap based on YOUR body's data. I use tools like Hair Tissue Mineral Analysis, GI MAP testing, peptide therapy, InBody scans, and strength-based programming to help midlife women understand what their bodies actually need — not a generic plan pulled off a shelf, but a real protocol built specifically for you.

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My clients commonly report improved energy, better sleep, weight loss that actually sticks, and finally feeling like themselves again. That's what this work is about.

I see clients virtually and in person near Concord, Ohio.