In this busy world, sometimes you need a one stop shop to learn information in a way that fits your needs. My online courses have been developed to provide you with clear, and concise information in a way that allows you to work at your own pace in the pockets of time you have available. All my courses are meant to provide you with content that you can apply to your own health right away.
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Teach and Be W.E.L.L. is a course and wellness hub just for teachers who are tired, burned out, and ready to start living Whole, Energetic, Lively Life! Not “just one more thing to do,” but rather a WAY to take care of health while also being an effective educator. The Teach and Be W.E.L.L. Hub includes self paced videos, as well as regular group coaching through live videos. It's a community of educators coming together to learn how to manage stress, fuel their body, and tackle tough topics like hormones and habit changes.
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During this self-paced online course, you will begin to understand your metabolism and the hormones that impact it. We will deep dive into macros, what they are and what should we be eating. I will teach you how to eat for optimal brain function and sleep. Along with meal timing and tracking with various food plans- knowing how to choose one that is right for your body. Register by clicking below, you will be glad you did.
Coming soon! Check back for updates