This broccoli salad is one I bring to every summer gathering. It's crunchy, satisfying, and packed with fiber, antioxidants, and healthy fats. Swapping the traditional mayo-heavy dressing for Greek yogurt keeps it lighter and adds a protein boost. The raisins and walnuts add natural sweetness and omega-3s — this one is as functional as it is delicious. Stores well in the fridge for 3–4 days.

This is one of my favorite quick weeknight dinners. It's high in protein, gluten-free, and full of flavor without any processed ingredients. (Adapted from confessionsofafitfoodie.com) INGREDIENTS — Meatballs: Cooking oil spray 1 lb ground chicken (98% fat free) 1 T coconut aminos 1 egg 2 T minced green onions 1 T minced ginger 1 clove of garlic, minced ½ cup of matchstick carrots, diced up small ¼ cup gluten free or whole wheat panko breadcrumbs ½ tsp sea or Himalayan salt IN

I can't tell you how often someone tells me they had labs run and all the results came back normal, yet they still feel like crap. It...