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What is Time Restricted Eating & Is It For You?

What is Time Restricted Eating & Is It For You?

What is Time Restricted Eating & Is It For You?

It seems like every day there is a new way of thinking when it comes to what we should be eating, how much we should be eating, and when...

Cherise Goodrich

Jul 12, 20213 min read

A Hidden Ingredient That May Be Causing Your Child’s Behavior Issues

A Hidden Ingredient That May Be Causing Your Child’s Behavior Issues

A Hidden Ingredient That May Be Causing Your Child’s Behavior Issues

The research and data showing the connection between Red Dye 40 and the brain is fascinating. The impact on behavior can be seen...

Cherise Goodrich

Jun 6, 20211 min read

How the Thyroid Works & Why You Should Ask for a Full Thyroid Panel

How the Thyroid Works & Why You Should Ask for a Full Thyroid Panel

How the Thyroid Works & Why You Should Ask for a Full Thyroid Panel

The thyroid gland is a vital hormone gland. It plays a major role in your metabolism along with many other functions in the body. When...

Cherise Goodrich

Mar 4, 20213 min read

IHI Wellness | Cherise Goodrich | Certified Functional Health Coach | Certified Functional Trainer | cherisegoodrich@gmail.com

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