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Asian Chicken Meatballs with Honey Sauce
This is one of my favorite quick weeknight dinners. It's high in protein, gluten-free, and full of flavor without any processed ingredients. (Adapted from confessionsofafitfoodie.com) INGREDIENTS — Meatballs: Cooking oil spray 1 lb ground chicken (98% fat free) 1 T coconut aminos 1 egg 2 T minced green onions 1 T minced ginger 1 clove of garlic, minced ½ cup of matchstick carrots, diced up small ¼ cup gluten free or whole wheat panko breadcrumbs ½ tsp sea or Himalayan salt IN
Cherise Goodrich
Jul 21 min read


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