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Asian Chicken Meatballs with Honey Sauce

  • Writer: Cherise Goodrich
    Cherise Goodrich
  • Jul 2
  • 1 min read

This is one of my favorite quick weeknight dinners. It's high in protein, gluten-free, and full of flavor without any processed ingredients.


INGREDIENTS — Meatballs:

  • Cooking oil spray

  • 1 lb ground chicken (98% fat free)

  • 1 T coconut aminos

  • 1 egg

  • 2 T minced green onions

  • 1 T minced ginger

  • 1 clove of garlic, minced

  • ½ cup of matchstick carrots, diced up small

  • ¼ cup gluten free or whole wheat panko breadcrumbs

  • ½ tsp sea or Himalayan salt

INGREDIENTS — Sauce:

  • 1/4 cup of honey

  • 1/3 cup of coconut aminos

  • 1 T tomato paste

  • 2 tsp coconut oil (use 1 tsp for WW)

  • 1/2 tsp sea salt

  • 2 cloves of garlic minced

  • 1 T finely chopped ginger

  • A dash of crushed red pepper


DIRECTIONS: Mix all ingredients for the meatballs. Bake at 350° for 30 minutes or until cooked through. While meatballs are cooking, combine sauce ingredients in a saucepan and simmer on the stove until sauce begins to thicken. If not thickened, take a small amount of sauce out and mix with 1 tsp of tapioca flour to make a slurry, then mix back into the sauce. Mix meatballs with sauce and serve.

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IHI Wellness | Cherise Goodrich | Certified Functional Health Coach | Certified Functional Trainer | cherisegoodrich@gmail.com

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